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One-Sided Cooked Salmon

Source of Recipe


LHJ, Recipes 2000






List of Ingredients



• 2 Tbsp flour
  
• 1 tsp salt, divided
  
• 1/4 tsp freshly ground pepper
  
• 1-1/4 lbs. center-cut salmon fillet, cut crosswise into 4 pieces
  
• 1 Tbsp olive oil
  
• 2 Tbsp chopped fresh dill
  






Instructions



1. Combine flour, 1/2 teaspoon of the salt and the pepper on waxed paper. Dip each piece of salmon, skin-side down, into flour mixture; shake off excess. Set aside on waxed paper. Sprinkle pieces evenly with the remaining 1/2 teaspoon salt; set aside.
   
   
2. Heat a heavy large skillet over high heat 1 minute. Reduce heat to medium-high; add oil and heat 1 minute more. Add salmon pieces, skin side down. Cover and cook 5 to 6 minutes, until cooked through. Sprinkle with dill.
   
   Makes 4 servings.
   
   






Final Comments


Prep Time: 5 minutes
Cooking Time: 6 to 7 minutes