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    Maryland Crab Cakes


    Source of Recipe


    cookinglight

    List of Ingredients




    1 pound lump crabmeat, shell pieces removed
    1 1/3 cups fresh breadcrumbs
    1/3 cup minced green onions
    1/3 cup chopped fresh parsley
    2 tablespoons lemon juice
    1 tablespoon 2% low-fat milk
    1 teaspoon hot sauce
    1/2 teaspoon salt
    1/4 teaspoon pepper
    4 egg whites
    1 1/3 cups fresh breadcrumbs
    2 tablespoons vegetable oil, divided
    Lemon wedges (optional)

    Recipe



    Combine first 10 ingredients in a bowl; stir well. Divide crabmeat mixture into 8 equal portions. Place 1 1/3 cups breadcrumbs in a shallow dish. Dredge crabmeat portions in breadcrumbs, shaping into patties about 3 1/2 inches wide and 1/2 inch thick.
    Heat 1 tablespooon oil in a large nonstick skillet over medium-high heat. Add 4 patties, and cook 3 minutes. Carefully turn patties over, and cook 3 minutes or until golden. Repeat procedure with the remaining oil and patties. Serve with lemon wedges, if desired.

    Yield: 8 servings

    NUTRITION PER SERVING
    CALORIES 141(32% from fat); FAT 5g (sat 0.9g,mono 1.4g,poly 2.2g); PROTEIN 14.7g; CHOLESTEROL 57mg; CALCIUM 81mg; SODIUM 415mg; FIBER 0.5g; IRON 1.1mg; CARBOHYDRATE 8.6g
 

 

 

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