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Chrispy's Oven baked Veggie Frittata

Source of Recipe

From Member Chrispy


List of Ingredients

1/2 cup Chicken Broth
1/2 green bell pepper, seeded and chopped
3 zucchini, cut into 1/2-inch slices
2 cloves garlic cloves, peeled
1 small onion, diced
6 fresh chopped mushrooms
8 egg whites
pepper to taste
1/2 tsp of garlic powder


Recipe

1. Preheat oven to 350 degrees F

2. In a large skillet or sauce pan, combine Chicken broth, green pepper, zucchini and garlic cloves. Simmer until zucchini is tender, about 5 to 7 minutes.

3. Stir in onion and mushrooms.

4. Cook until onion is transparent. Add egg whites and stir; season with Garlic podwer & pepper. Cook over low heat until eggs are firm.

5. Put in preheated (400 degree) oven for 10 minutes.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
Evening Snack A-D-E

This Recipe Contains: Protein A Vegetables A