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Turkey and Apple Breakfast Sausage




Source of Recipe


Better Homes and Gardens: Been Altered for OP by Chrispy


List of Ingredients




• 1/2 pound ground raw turkey
• 1 tablespoons Oatmeal
• 1/2 cup shredded apple
• 1/4 teaspoon dried sage, crushed
• 1/4 teaspoon pepper
• 1/8 teaspoon paprika
• Dash ground nutmeg
• Nonstick spray coating



Recipe



In a large bowl, combine turkey, bread crumbs, apple, sage, pepper, salt, paprika, and nutmeg; mix well. Shape mixture into four 1/2-inch-thick patties.
Spray the unheated rack of broiler pan with nonstick spray coating. Arrange patties on rack. Broil 4 to 5 inches from the heat about 10 minutes or until an instant-read thermometer inserted in side of patty registers 165 degrees F, turning once. (Or, spray a large skillet with nonstick spray coating. Cook sausage over medium heat for 8 to 10 minutes or until no pink remains.) Makes 4 servings.


Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
Evening Snack

This Recipe Contains: Protein B, Fruit B, Carb Not sure it counts!