Email to Chrispy      

Recipe Categories: Chrispy's HOME PAGEAbout-My-Site Another-places-to-go APPETIZERS Beef BEVERAGES BREAD BREAKFAST Cakes CAKESandPIES Carb-s CASSEROLES Chili Chinese ChristmasHoliday Condimnets COOKIES CookingTips CROCKPOT Custards DESSERTS Dips Drinks EGGS FISHandSEAFOOD FreeFoods FRUIT HelpforNewbies Helpful-Hints Improtant-info-for-Program MEATS Muffins OatmealRecipes PASTA PIZZA Pork POULTRY Rabbit RICE SALADandDRESSING Salads Salsas SAUCES Smoothies SNACKS SOUPSandSTEWS Spices Squash Stuffing Substitution-s ThanksgivingRecipes Turkey VEGETABLES

Jalapeno-Lime-Cucumber Salad




Source of Recipe


adapted from 500 More Fat-Free Recipes By buny


List of Ingredients




1 jalapeno pepper, seeded and minced
1 clove garlic, minced
1 tablespoon reduced salt soy sauce
2 tablespoons lime juice
1 teaspoon dried basil
1 teaspoon brown sugar (or brown sugar twin)
2 medium cucumbers, sliced

Recipe



(buny's note: the soy sauce and brown sugar/twin are off plan items.. may wish to add more or less to your preference). Combine the jalepeno, garlic, soy sauce, lime juice, basil and brown sugar. Pour dressing over the cucumber in a serving bowl and mix thoroughly. Chill in the fridge for 1 hour before serving.