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    "Going Bananas Over Cantaloupe"

    Source of Recipe

    "Ultimate Smoothies" by: Donna Pliner Rodnitzky

    Recipe Introduction

    We love all these smoothies! I haven't run into a bad one yet.... Makes for a great mid-day snack on a hot summers day.

    List of Ingredients

    1/2 c. Orange Juice
    1 T. Honey (optional)
    2 c. Banana
    1 1/2 c. Cantaloupe
    1 c. Vanilla (Low Fat) Yogart (optional)
    1c. Ice Chips

    These smoothie recipes do not need honey really. They are naturally sweet :)

    Recipe

    Directions:
    Always prepare fruit ahead of time. It should be cleaned, cut into chuncks and frozen. Take fruit out of freezer and let set at room temp. for 18 minutes before creating your smoothie. Then place juice, banana, cantaloupe, honey, yogart & ice in the blender. Blend on low speed until mixture is blended. Continue to mix until mixture is smooth. Pour into glasses & enjoy...

    Calories 345
    Carbs. 77 g
    and Mega doses of nutrician

    Number Of Servings: 2

    Preparation Time: Just a few minutes

 

 

 


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