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20 minute Parmesan Chicken




Source of Recipe


www.carb-lite.com


List of Ingredients




4 chicken breast, no skin, no bone, R-T-C -- halved
egg -- slightly beaten
1/2 cup crushed pork cracklings -- or LC breadcrumbs
2 tbsp butter
1/2 cup tomato sauce
1/2 cup Shredded mozzarella cheese
1 tbsp Grated Parmesan cheese
1/4 cup Chopped fresh parsley
1 tbsp butter



Recipe



Using palm of hand flatten chicken to even thickness. Dip chicken into egg then into crumbs to coat. In skillet over medium heat, in hot butter, brown chicken on both sides. Add tomato sauce. Reduce heat. Cover; simmer 10 minutes. Sprinkle with cheeses and parsley. Cover; simmer 5 minutes or until cheese melts.

Makes 4 servings.

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Per Serving (excluding unknown items): 586 Calories; 33g Fat (52.1% calories from fat); 66g Protein; 3g Carbohydrate; 1g Dietary Fiber; 206mg Cholesterol; 954mg Sodium. Exchanges: 9 Lean Meat; 1/2 Vegetable; 4 1/2 Fat.