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Beef Meatballs




Source of Recipe


www.carb-lite.com


List of Ingredients




1 1/2 lb ground round
1/4 cup Parmesan cheese -- finely freshly shred
1/2 cup dry bread crumbs -- or pork rinds
1/3 cup fresh parsley -- chopped
1/4 cup tomato sauce
1 tsp dry mustard
3/4 tsp dried Italian seasoning
1/4 tsp salt
1/4 tsp red pepper -- crushed
2 garlic clove -- crushed



Recipe



Combine all ingredients except cooking spray in a bowl; stir well. Shape mixture into 30 (1 1/2" 35mm ) meatballs. Place on a broiler pan coated with cooking spray

Bake at 400°F-200°C for 15 minutes or until done.

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Per Serving (excluding unknown items): 65 Calories; 4g Fat (59.5% calories from fat); 5g Protein; 2g Carbohydrate; trace Dietary Fiber; 16mg Cholesterol; 73mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 1/2 Fat.