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Beef with Celery and Mushrooms




Source of Recipe


www.carb-lite.com


List of Ingredients






4 oz round steak -- 250g sliced
2 tbsp soy sauce
1 tbsp wine
salt
1 sm onion -- sliced
3 celery stalks -- sliced diagonally
1 cup fresh mushrooms -- sliced
3 tbsp water
3 tbsp oil



Recipe



1. Slice beef. Marinate in soya sauce, wine and salt. Slice celery, onion and mushrooms. Assemble other ingredients.
2. Heat oil in wok to smoking point. Stir fry beef and onion in it for about 3 minutes. Remove beef and onion to a platter. Add celery, mushrooms and 3 tablespoons water to wok. Stir fry until mushrooms are wilted. Cover wok about 2 minutes. Add beef back to wok, stir fry all ingredients about 1 minute. Place all in platter.
NOTE: If desired, a corn starch solution may be made to form gravy with this dish.










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Per Serving (excluding unknown items): 171 Calories; 14g Fat (72.3% calories from fat); 7g Protein; 5g Carbohydrate; 1g Dietary Fiber; 17mg Cholesterol; 557mg Sodium. Exchanges: 1 Lean Meat; 1 Vegetable; 2 1/2 Fat.