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Lowfat Wild Rice and Mushroom Stuffing




Source of Recipe


pattys-diet-recipes Yahoo group


Recipe Introduction


This is a tasty but lowfat recipe.


Recipe Link: http://Pattys-diet-recipes@yahoogroups.com

List of Ingredients




Makes 4-6 Servings
Serving Size: 6 ounces

1 cup wild rice
4 cups water
1 tablespoon olive oil
1/2 cup onion, minced
1/2 cup chopped celery
1 teaspoon garlic, minced
2 cups sliced mushrooms
2 tablespoons parsley, minced
1/4 cup honey

Recipe



In a small saucepan, combine wild rice and water and bring to boil. Cover,
reduce heat and simmer until tender, approx. 45 minutes. Heat oil in
skillet, over medium heat. Saute onions, celery and garlic until soft, about
7 minutes. Add mushrooms and saute until soft, approx. 3 minutes. Remove
from heat. Drain rice in colander to remove excess water. Combine rice and
mushroom mixture with parsley and honey. Stir well to mix and serve as a
side dish or use to stuff poultry.

Per serving: Calories: 277 Total fat: 4 grams
Saturated fat: trace Cholesterol: 0 mg
Sodium: 28 mg Carbohydrate: 57 grams
Protein: 7 grams Dietary fiber: 4 grams