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    Pumpkin Muffins


    Source of Recipe


    From The Joy of Snacks by Nancy Cooper, R.D.

    Recipe Introduction


    Yield: 18
    Per muffin: 142 calories; 23 g carbohydrates; 3 g protein; 5 g fat; 110 mg sodium

    List of Ingredients




    1 cup raisins
    1/2 cup unsweetened orange juice
    2 eggs
    1 cup canned pumpkin
    1/2 cup sugar
    1/2 teaspoon ground cloves
    1 teaspoon ground cloves
    1 teaspoon cinnamon
    1/2 teaspoon salt
    1/3 cup oil
    1 cup all-purpose flour
    3/4 cup whole wheat flour
    1-1/2 teaspoons baking powder
    1/2 teaspoon baking soda

    Recipe



    Soak raisins in orange juice for 5 minutes. Do not drain. In large mixing bowl, beat eggs, stir in pumpkin, sugar, cloves, cinnamon, and salt. Add oil, mixing well. Stir together flours, baking powder, and soda. Add to pumpkin mixture with the raisin-orange juice mixture and stir to mix. Fill paper-lined muffin cups 2/3 full. Bake at 400F for about 25 minutes.


 

 

 


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