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Pasta with Rosemary, Chicken and Asparag




Source of Recipe


I Love Pasta ( National Pasta Association)


Recipe Introduction


Serves 4

Each Serving Provides:
540 Calories
33.5 g Protein
83.3 g Carbohydrates
7.4 g Fat
43.8 mg Cholesterol
193 mg Sodium
Calories from Fat 13%




Recipe Link: http://www.ilovepasta.org

List of Ingredients




8 oz. Mostaccioli, Ziti or other medium pasta shape, uncooked
1 tbsp. vegetable oil
1 clove garlic, minced
1/2 tsp. dried rosemary
10 oz. boneless, skinless chicken breast, trimmed of fat and cut into bite-size, thin strips
16 asparagus spears, sliced thin (about 2 cups), or 1 10-oz. package frozen asparagus, thawed and drained, sliced thin
1/2 cup chicken broth
2 tbsp. parsley, chopped
Salt and freshly ground pepper to taste


Recipe



Prepare pasta according to package directions; drain.

Heat vegetable oil in a deep skillet over medium heat. Add garlic and rosemary and cook 15 seconds. Add chicken and cook, tossing well, until lightly browned, about 3 minutes.

Add asparagus, chicken broth, parsley and pasta to skillet. Increase heat to high and boil, stirring occasionally, until liquid has reduced enough to lightly cover pasta.
salt and pepper over pasta and toss. Serve immediately.