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    Basil Chicken for Two


    Source of Recipe


    Home Recipe

    Recipe Introduction


    Nutrition Information:

    (Per Serving) calories 199
    grams fat 4
    % calories from fat 18
    milligrams cholesterol 83
    milligrams sodium 370
    grams carbohydrates 8
    grams fiber 3
    grams protein 32

    List of Ingredients




    2sheets (12x18-inches each) Everyday® Heavy Duty Aluminum Foil

    2 boneless, skinless chicken breast halves (1 to 1 1/4 lb.)

    1 tablespoon chopped fresh parsley


    1 teaspoon grated lemon peel


    1 teaspoon dried basil


    1/4 teaspoon salt


    1 medium yellow squash, sliced


    1/2 medium red bell pepper, cut in rings


    Freshly ground pepper

    Recipe



    PREHEAT oven to 450°F or grill to medium-high.

    CENTER one chicken breast half on each sheet of Everyday Heavy Duty Aluminum Foil. Combine parsley, lemon peel, basil and salt; sprinkle over chicken. Top with yellow squash and red pepper. Sprinkle chicken and vegetables with pepper.

    BRING up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make two packets.

    BAKE 16 to 18 minutes on a cookie sheet in oven OR GRILL 10 to 12 minutes in covered grill.
 

 

 

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