member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Debbie Seale      

Recipe Categories:

    OVEN-FRIED PERCH


    Source of Recipe


    Unknown

    Recipe Introduction


    Low fat, tasty oven fried fish. Use any type of fish that is available.

    List of Ingredients




    1 lbs. Perch Fillets
    2 Tbsp. Parmesan Cheese - grated
    1/2 Cup Dry Bread Crumbs
    1 Tbsp. Margarine melted
    1/4 Cup Milk
    1/2 Tsp. Thyme

    Recipe



    Dip fillets in milk.
    Combine crumbs parmesan cheese and thyme.
    Coat fish with bread crumbs.
    Lay in single layer on greased shallow baking pan.
    Drizzle with melted margarine.
    Bake in oven at 450 degrees for 12 minutes per inch of thickness of the fish measured at te thickest part or until fish flakes easily with a fork.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |