member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Daniel Thrower      

Recipe Categories:

    Baked Bean Stew


    Source of Recipe


    Diabetic Cooking Magizine


    List of Ingredients


    • 1 cup chopped onion
    • 1 cup chopped green pepper
    • 1 tablespoon vegetable oil
    • 12 oz boneless skinless chicken breast cut into 1/2in pieces
    • 2 cans (15 oz) each low sodium baked beans or pork and beans
    • 1 can (15 oz) low sodium garbanzo beans or blackeyes
    • 1 can (14 1/2 oz) low sodium diced tomatoes with roasted garlic, undrained
    • 3/4 teaspoon dried sage leaves
    • 1/2 teaspoon ground cumin
    • Salt and Pepper to taste


    Instructions


    1. Cook onion and green pepper in oil in large saucepan until tender, 3 to 4 minutes. Add chicken and cook over medium heat until browned, 3 to 4 minutes
    2. Add beans, tomatoes, and herbs to saucepan; heat to boiling. Reduce heat and simmer, uncovered, 8 to 10 minutes. Season to taste with salt and pepper
    3. Makes 8 (1 1/2-cup)servings
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |