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    Peanut Butter Bread


    Source of Recipe


    Rhiannon

    Recipe Introduction


    Okay, I found this recipe online a couple weeks ago, and made it last Friday. Here is the recipe and my thoughts:
    http://www.food.com/recipe/low-carb-mr-peanut-bread-453651

    Recipe Link: http://www.diabetic.pub/forum//index.php?topic=397.0

    List of Ingredients




    1 Cup fresh ground peanut butter
    3 eggs
    1 Tbsp vinegar (I used white vinegar)
    ½ tsp baking soda
    1/4 tsp salt
    1 packet non-sugar sweetener (I used Stevia)

    Recipe



    Mix the peanut butter and eggs together. (I did this by hand and it was pretty easy). Then add the vinegar, baking soda, salt and sweetener. Mix together.

    Grease a small bread pan with coconut oil or butter. Pour the mixture into the pan. It is very thick, so I just spooned it in and spread it evenly. Bake for 30 minutes at 350 degrees. Let cool for at least 10 minutes before removing from the baking pan.

    Comments:
    This bread turned out very well and was quite bread-like. I like the flavor very much. I'm not sure how it would turn out if you used store-bought peanut butter. One of my local grocery stores (Raleys) has machines where you can grind fresh peanut butter or fresh almond butter. When you grind them fresh, there isn't that layer of oil that I find when you buy "natural" peanut butter.

    I know peanuts are not the best choice for LCHF. The nutrition info says there are 4.3 grams of carbs per serving, but I don't know how many slices per loaf they are talking about. Next time I make it, I'll try using fresh ground almond butter and report back.

    Bottom line:
    I really like this bread. I won't have it every week, but it's nice to have every once in awhile, especially around holiday times when everyone else is enjoying rosemary bread or yeast rolls - I can make a loaf of my bread and enjoy a slice or two with my turkey dinner :)

 

 

 


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