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    Ruby Compote


    Source of Recipe


    DiningCar(tm) ... Issue 24-01

    Recipe Introduction


    Put a Heart next to this recipe -- it's so low on cholesterol, saturated fats and sodium, it's earned one! And the color of this desert is so beautiful -- make sure you use clear dishes to set it off.

    List of Ingredients




    1 1-lb. can water-packed pitted Tart Red Pie Cherries
    Cold Water
    1 Tbsp. Cornstarch
    Dash of Salt
    1 Tbsp. Lemon Juice
    10 pkts of Equal
    4 drops of Red Food Coloring
    1 pint Fresh whole Strawberries
    Low-calorie Sour Cream as an optional garnish

    Recipe



    Hull and core strawberries and cut into cherry-sized pieces. Drain Cherries, reserving liquid. Add water to cherry juice to make 1-1/2 cups.

    Blend together cornstarch, salt and cherry juice mixture. Cook, stirring constantly, till thickened and bubbly. Add lemon juice, food coloring and Equal. Stir in cherries and strawberries. Chill.

    To serve, ladle into clear dishes and top with a dollop of sour cream.


    Serving: 6 -- Calories: 54 -- Exchanges: 1 Fruit

 

 

 

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