member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_aka_Filus.      

Recipe Categories:

    Light & Zippy Dip


    Source of Recipe


    Unknown

    LIGHT & ZIPPY DIP

    Exchanges
    WW Points
    Serves: 16 (2 T. each)

    1 c. low-fat cottage cheese
    1/3 c. chili sauce
    2 green onions, thinly sliced, including tops
    1 tsp. prepared horseradish
    1/8 tsp. ground red pepper OR 1/4 tsp. black pepper

    Combine cottage cheese and chili sauce in blender or food processor. Process until smooth, scraping sides. Stir in remaining ingredients. Cover; chill to blend flavors. Serve with vegetables.

    One 2-T. serving equals: 25 calories (17% from fat)…1 gm fat (o gm saturated)…3 gm carbohydrate…2 mg cholesterol…1 gm fiber…3 gm protein…167 mg sodium ++++ Exchanges: 1/2 lean meat +++++ WWP: 0

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â