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    Onion & Dill Spread for Bagels


    Source of Recipe


    Diabetic Low-fat & No Fat Meals in Minutes - M.J. Smith, R.D.

    ONION and DILL SPREAD for BAGELS

    Exchanges
    Yield: 2 cups

    1 pkg. (8 oz.) reduced fat cream cheese, softened
    1 T. dill weed
    2 green onions, finely chopped
    1 T. reduced-sodium soy sauce

    Combine all ingredients in a small bowl. Cover tightly and refrigerate; may be refrigerated for up to 2 weeks. Serve on onion bagels.

    Nutritional Analysis: One 1/4 cup serving equals: 22 calories...0 fat...3 gm protein...2 gm carbohydrate...1 mg cholesterol ...212 mg sodium ++++ Exchanges: 1 vegetable
 

 

 

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