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    Asian Trout Bundles


    Source of Recipe


    Family Circle's "All-time Favorite Recipes"

    Asian Trout Bundles

    Exchanges
    Servings: 4

    4 green onions, cut into thin diagonal slices
    1 large sweet red pepper, cored, seeded, julienne cut
    2 tablespoons soy sauce
    2 tablespoons red-wine vinegar
    2 teaspoons dark Asian sesame oil
    2 teaspoons grated fresh ginger, or 1/2 teaspoon ground ginger
    1 tablespoon sugar
    4 trout fillets (1 pound total)
    4 teaspoons sesame seeds

    Heat oven to 425 degrees F. Tear off four 14 x 12-inch sheets of aluminum foil.

    Combine green onions, red pepper strips, soy sauce, vinegar, sesame oil, ginger and sugar in a medium-size bowl. Arrange each fillet on a piece of foil. Spoon green onion mixture over top of each fillet, dividing equally. Sprinkle each fillet with 1 teaspoon sesame seeds.

    Fold top of foil over fish. Fold edges of foil over twice; crimp to seal tightly. Arrange packets on a baking sheet.
    Bake in heated 425ºF oven 10-12 minutes or until foil is puffed and fish is cooked through.

    One serving equals: Calories: 244…Protein: 31 g…Sodium: 551 mg…Cholesterol: 82 mg…Fat: 9 g… Carbohydrates: 10 g ++++ Exchanges: 3 Low-Fat Meat; 1 Bread/Starch

 

 

 

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