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    Baked Parmesan Cheese Fish Fillets


    Source of Recipe


    Unknown

    BAKED PARMESAN CHEESE FISH FILLETS

    Exchanges
    WW Points
    Serves: 4

    1/3 c. grated Parmesan cheese
    2 T. flour
    1/2 tsp. paprika
    1/8 tsp. pepper
    Egg substitute equivalent to1 egg
    2 T. 2% milk
    4 orange roughy...OR...catfish fillets (4 oz., each)

    In a shallow bowl, combine the first 4 ingredients. In another bowl, beat egg substitute and milk.

    Dip fish fillets into egg mixture, then coat with the Parmesan mixture. Arrange in a greased 13-in. x 9-in. x 2-in baking dish.

    Bake, uncovered, at 350ºF for 25-30 minutes or until fish flakes easily with a fork.

    One serving equals: 154 calories…5 gm fat (2 gm saturated)…29 mg cholesterol… 244 mg sodium…4 gm carbohydrate….trace fiber…22 gm protein ++++ Exchanges: 3 lean meat ++++ WWP: 3

 

 

 

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