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    Broiled Swordfish


    Source of Recipe


    Light and Easy Diabetes Cuisine by Betty Marks - e-mail

    BROILED SWORDFISH
    Light and Easy Diabetes Cuisine

    Exchanges
    Serves: 4

    - 1/2 bunch of watercress
    - Juice of 1/2 lemon
    - 2 tablespoons plain low-fat yogurt
    - 1/8 teaspoon pepper
    - 1 pound swordfish, about 1 inch thick
    - 1 tablespoon virgin olive oil (optional)
    - Dash paprika

    Preheat broiler. Mince enough watercress to make 2 tablespoons. Reserve several sprigs for garnish. Mix minced watercress with lemon juice, yogurt, and pepper.

    Brush each side of fish with oil, if desired, and sprinkle with dash of paprika. Broil about 3 inches from heat source 8 minutes; turn and broil 8 to 10 minutes more until fish flakes easily with a fork. Garnish with watercress sprigs and a small amount of the lemon-watercress sauce.

    One Serving Equals: 142 Calories, 44 mg Cholesterol, 1 g Carbohydrate, 23 g Protein, 162 mg Sodium, 4 g Fat ++++ Exchanges: 3 Low-Fat Meat

 

 

 

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