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MCR: Fish Steaks W/ Mushroom Sauce




Source of Recipe


Unknown - internet

MCR: FISH STEAKS WITH MUSHROOM SAUCE
No Calorie Count Available

Makes 4 servings.

4 (4-ounce) fresh or frozen halibut or other fish steaks, cut 3/4-inch thick
2 teaspoons cornstarch
1/2 teaspoon instant chicken bouillon granules
1/8 teaspoon salt
1/2 cup skim milk
1 4-ounce can sliced mushrooms, drained
1/4 cup shredded carrot
1/2 teaspoon finely shredded lemon peel
1 tablespoon snipped fresh parsley

Thaw fish, if frozen.

Arrange fish steaks in an 8x8x2-inch baking dish. Cover with vented clear plastic wrap. Cook on 100% power (high) for 4 to 8 minutes or till fish flakes easily when tested with a fork. Keep warm while preparing sauce.

In a 2-cup measure stir together cornstarch, bouillon granules, and salt. Stir in milk all at once. Cook, uncovered, on high for 1-1/2 to 3 minutes or till thickened and bubbly, stirring after 1 minute, then every 30 seconds.

Stir in mushrooms and carrot. Cook for 30 to 60 seconds more or till heated through. Stir in lemon peel. Serve over fish steaks. Sprinkle with parsley.

Because microwaves have different power levels, time may longer or shorter.

One serving equals: 12g protein …5g carbohydrate …2g fat …31mg cholesterol... 286mg sodium