MCR: Steamed Sole In Cabbage
Source of Recipe
Unknown - internet
MCR: STEAMED SOLE IN CABBAGE
No Calorie Counts Available.
Serves 4.
1 pound fresh or frozen sole or other fish fillets
8 medium cabbage leaves or Savoy cabbage leaves
3/4 cup shredded cabbage or Savoy cabbage
1/2 cup shredded zucchini
1/3 cup finely chopped onion
1/4 cup shredded carrot
1/4 teaspoon fines herbs
1/8 teaspoon pepper
Thaw fish, if frozen. Cut fish into 8 portions. Trim the large center vein from each cabbage leaf, keeping leaf in one piece. Rinse leaves and place in a 12x7½x2-inch baking dish. Cover with vented clear plastic wrap. Cook on 100% power (high) for 3 to 5 minutes or till tender.
In a 1-quart casserole stir together the shredded cabbage, zucchini, onion, and carrot. Cook, covered, on high 3 to 5 minutes or till tender, stirring once. Drain. Stir in salt, fines herbs, and pepper.
Spoon some of the vegetable mixture atop the center of each piece of fish. Bring the ends of the fish up around the filling. Place fish roll near one end of a cabbage leaf.
Fold in two sides of the leaf, then roll up beginning from an unfolded end. Secure with toothpicks, if necessary. Place seam side down in the baking dish. Repeat with the remaining fish and cabbage leaves.
Cook, covered, on high 4 to 6 minutes or till fish flakes easily with a fork, giving dish a half-turn once.
Microwaves differ in power; so cooking times may vary.
One serving equals: 22g protein …4g carbohydrate …1g fat …54mg cholesterol...221mg sodium
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