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Roast Dilled Scrod W/ Asparagus




Source of Recipe


Unknown

ROAST DILLED SCROD W/ ASPARAGUS

Exchanges
WW Points
Serves: 4

1 bunch (12 oz.) asparagus spears, ends trimmed
1 tsp. olive oil
4 (5 oz.) scrod...OR...cod fillets
1 T. lemon juice
1 tsp. dill weed
1/4 tsp. pepper
Paprika, optional

Place asparagus in 13-in. x 9-in. x 2-in. baking dish. Drizzle oil over asparagus. Roll asparagus to coat lightly with oil; push to edges of dish, stacking asparagus into 2 layers.

Arrange fish fillets in center of dish. Drizzle lemon juice over fish. Combine dill weed and pepper; sprinkle over fish and asparagus.

Roast in oven at 425-F for 15-17 minutes or until fish is opaque in center and asparagus is crisp tender.

One serving equals: 147 calories (14% from fat)…2 gm fat (.5 gm saturated)…61 mg cholesterol…27 gm protein…2 gm fiber…84 mg sodium ++++ Exchanges: 3 lean meat…1 vegetable ++++ WWP: 3