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Four-Fruit Compote (for 2)

Source of Recipe

Taste of Home Magazine – 2002

FOUR-FRUIT COMPOTE
Exchanges
WW Points
Serves: 2

1 can (8 oz.) unsweetened pineapple chunks
1 medium pink grapefruit, peeled and sectioned
1 medium red apple, cubed
1 T. sugar
1 tsp. cornstarch
1 T. lime juice

Drain pineapple, reserving 1/4 c. juice. In a bowl, combine pineapple, grapefruit and apple.

In a saucepan, combine the next 3 ingredients. Gradually stir in lime juice and reserved pineapple juice until smooth. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Pour over fruit and toss to coat. Serve immediately.

One 1-cup serving equals: 145 calories…trace fat…0 cholesterol…1 mg sodium…37 gm carbohydrate…4 gm fiber…1 gm protein ++++ Exchanges: 2-1/2 fruit ++++ WWP: 2