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    Fresh Tropical Fruit


    Source of Recipe


    Diabetic-Recipes.com
    Fresh Tropical Fruit
    Diabetic-Recipes.com

    Exchanges
    WW Points
    Makes 16 servings

    Flesh of 1 6 1/2-inch (16 cm) cantaloupe, cut into small pieces or scooped into balls
    Flesh of 1 6 1/2-inch (16 cm) honeydew melon, cut into small pieces or scooped into balls
    Flesh of 1 3-pound (1.4 kg) pineapple, cubed
    2 medium bananas, peeled and thinly sliced crosswise on the diagonal
    3 large star fruits (carambola), sliced crosswise
    4 large kiwi fruits, peeled and sliced
    1/2 pound (225 g) seedless green grapes, separated from the stems
    1/4 cup (59 ml) fresh lime juice

    Combine all fruits in a large bowl. Drizzle with lime juice and gently stir.

    Chill until ready to serve.

    One serving equals: 109 calories (5% calories from fat), 2 g protein, 1 g total fat (0.1 g saturated fat), 27 g carbohydrate, 3 g dietary fiber, 0 cholesterol, 14 mg sodium ++++ Exchanges: 2 carbohydrate ++++ WWP: 2

 

 

 

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