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    Mixed Fruit Cup


    Source of Recipe


    Recipe du Jour - e-mail
    MIXED FRUIT CUP
    Recipe du Jour - e-mail
    Plan ahead...needs to refrigerate at least 8 hours

    WW Points
    Exchanges
    Yield: 8 servings.

    11 ounces mandarin oranges in juice -- drained
    1 red delicious apple -- finely chopped
    1 cup golden raisins
    2/3 cup prunes -- pitted and quartered
    1/2 cup dried apricot halves -- quartered
    1/3 cup orange juice
    1/4 cup apricot brandy -- (optional)
    1/4 cup honey
    2 tablespoons lemon juice
    1/4 teaspoon ground cinnamon

    Combine first 5 ingredients in a bowl; set aside. Combine orange juice and remaining ingredients; pour over fruit. Cover and refrigerate 8 hours.

    Per Serving: 216 Calories; trace Fat (1.2% calories from fat); 2g Protein; 53g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 8mg Sodium. ++++ Exchanges: 3 Fruit; 1/2 Other Carbohydrates WWP: 4

 

 

 

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