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    Orange Slices with Fried Raspberries


    Source of Recipe


    Diabetic-Recipes.com
    Orange Slices with Fried Raspberries
    Diabetic-Recipes.com

    Exchanges
    WW Points
    Makes 6 servings

    3 large navel oranges, about 1 1/2 pounds (720 g) total
    1 teaspoon (4 g) reduced-fat margarine
    1 cup (246 g) fresh raspberries
    2 teaspoons (8 g) sugar

    Using a zester or hand-held grater, remove 2 tablespoons (30 ml) zest from the oranges. Set aside.

    With a small sharp knife, cut peel and white membrane from oranges. Cut oranges crosswise into 6 slices each. Arrange 3 slices on each of 6 dessert plates. Set aside.

    In a heavy skillet, heat margarine over medium-high heat until hot and bubbly. Toss in the raspberries and sugar. Working quickly, shake the pan until the raspberries are hot and coated. Spoon the raspberries over the orange slices and served immediately.

    Per serving: 62 calories (8% calories from fat), 1 g protein, 1 g total fat (0.1 g saturated fat), 15 g carbohydrates, 4 g dietary fiber, 0 cholesterol, 198 mg potassium, 7 mg sodium ++++ Exchanges: 1 carbohydrate ++++ WWP: 1

 

 

 

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