member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_aka_Filus.      

Recipe Categories:

    Spinach-Topped Tomatoes


    Source of Recipe


    Adapted From: Low-Fat & Light Four Ingredient Cookbook – Coffee & Cale

    SPINACH TOPPED TOMATOES

    WW Points
    Serves: 6

    1 pkg. (10-oz.) chopped spinach, cooked and drained
    1 tsp. low-sodium instant chicken bouillon
    1/2 c. hot water
    1/4 tsp. nutmeg
    3 medium tomatoes

    Place spinach in medium bowl. Mix bouillon and hot water and add nutmeg; combine with spinach; mix well. Cut tomatoes in half crosswise and arrange cut side up on baking sheet. Top each with 1/6 of spinach mixture.

    Bake at 325º for 30 minutes or until tomatoes are tender, but retain their shape.

    One serving equals: 28 calories….5 gm fat…5 mg sodium…2 gm protein…5 gm carbohydrate…0 cholesterol…2 gm fiber ++++ WWP: 0

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â