Email to Phyllis_aka_Filus.      

Tamari Swiss Chard with Golden Brown Onions

Source of Recipe

Recipe du Jour - e-mail

Tamari Swiss Chard with Golden Brown Onions
Exchanges
Serving Size: 3

1/2 tablespoon margarine
1/2 tablespoon oil
1 head Swiss chard
1 small onion -- diced
1/2 tablespoon tamari soy sauce

Melt butter and mix with oil in skillet. Sauté onion on low heat stirring frequently until golden brown and translucent; about 15 minutes. Add chopped up chard and cover tightly to let steam for 4 minutes in its own juices. Stir and drizzle tamari evenly over top of chard. Stir and serve.

Per serving: 54 Calories; 4g Total Fat; (68% calories from fat); 1g Protein; 4g Carbohydrate; 0mg Cholesterol; 201mg Sodium ++++ Food Exchanges: 1/2 Vegetable; 1 Fat