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    Warm Fruit Medely


    Source of Recipe


    Unknown

    WARM FRUIT MEDELY
    Exchanges
    WW Points
    Serves: 12

    2 T. sugar
    2 T. cornstarch
    1/2 tsp. ground ginger
    1/4 tsp. allspice
    1 c. apricot nectar
    2 T. stick margarine, melted
    2 lbs. pears, peeled, cored and sliced
    1 can (15 oz.) reduced-sugar apricot halves, drained and halved
    1 can (8 oz.) unsweetened pineapple chunks, drained
    1 can (8 oz.) water-packed pitted sweet cherries, drained
    3/4 c. dried cranberries

    In a large bowl, combine first 4 ingredients. Stir in nectar and butter until smooth. Add fruit; stir to coat. Pour into a 3-qt. baking dish coated with nonstick cooking spray. Cover and bake at 350-F for 30 minutes. Uncover; bake 10 minutes longer or until hot and bubbly.

    One serving (3/4-cup) equals: 139 calories…3 gm fat (trace saturated)…o mg cholesterol…25 mg sodium…31 gm carbohydrate…3 gm fiber…1 gm protein ++++ Exchanges: 2 fruit…1/2 fat ++++ WWP: 2

 

 

 

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