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Beef Stroganoff




Source of Recipe


Unknown

BEEF STROGANOFF
No carbohydrate analysis available
YIELD: 5 servings

1 lb. lean beef (top round)
2 tsp. vegetable oil
1 lb. sliced mushrooms
3/4 T. finely chopped onion
1/4 C. white wine
1 C. plain low fat yogurt
1/4 tsp. nutmeg
1/2 tsp. dried basil
1/4 tsp. salt
6 C. cooked macaroni, cooked in unsalted water
black pepper, to taste

Cut beef into 1-inch cubes. Heat 1 t. vegetable oil in nonstick skillet. Sauté onion for 2 minutes. Add beef and sauté for additional 5 minutes. Turn to brown evenly. Remove from pan and keep hot.

Add remaining vegetable oil to pan; sauté mushrooms. Add beef and onions to pan with seasonings. Add wine, yogurt; gently stir in. Heat, but do not boil. Serve with macaroni.
Note: If thickening is desired, use 2 teaspoons cornstarch; calories are same as flour, but it has double thickening power. These calories are not figured into the nutrients per serving.

One 6-ounce serving equals: Calories, 499; Total fat, 10 gm (Saturated fat, 3 gm); Cholesterol, 79 mg; Sodium, 82 mg