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    Broccoli W/ Red Pepper (Stir-Fry)


    Source of Recipe


    Taste of Home Magazine

    BROCCOLI with RED PEPPER
    Exchanges
    Serves: 4

    2 T. vegetable oil
    4 c. broccoli florets
    2 tsp. minced fresh gingerroot
    2 garlic cloves, minced
    1 sweet red pepper, cut into strips
    1 can (8 oz.) sliced water chestnuts, drained

    In a skillet, heat oil over high heat. Stir-fry broccoli, ginger and garlic until broccoli is crisp-tender, about 2 minutes. Add red pepper and water chestnuts; stir-fry just until heated through, about 1 minute. Serve immediately.

    One serving equals: 117 calories, 28 mg sodium, 0 cholesterol, 17 gm carbohydrate, 3 gm protein, 7 gm fat ++++ Exchanges: 2 vegetable, 1-1/2 fat

 

 

 

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