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    Easy Beef Casserole


    Source of Recipe


    The New Soul Food Cookbook for People with Diabetes

    EASY BEEF CASSEROLE
    Exchanges
    WW Points
    Serves: 4

    1 lb lean, boneless top round steak, cut in bite-sized pieces
    - 2 cups sliced carrots
    - 1 medium onion, chopped
    - 1/2 cup water
    - 2 Tbsp Worcestershire sauce
    - 1 tsp garlic powder
    - 1 tsp parsley
    - 2 Tbsp red wine
    - 1/2 tsp salt
    - Pepper to taste (optional)

    Heat the oven to 350 F. Place the steak, carrots, and onions in a casserole dish. Combine the remaining ingredients in a small bowl and mix well.

    Cover the dish tightly with aluminum foil and bake for 2 hours, keeping the dish covered at all times.

    One 1/2-cup serving equals: Calories 216; Fiber 3g; Protein 26g; Carbohydrate 12mg; Total Fat 7g; (Calories From Fat 59); Cholesterol 12mg; Sodium 370mg ++++ Exchanges: 2 Vegetable; 3 Lean Meat ++++ WWP: 4

 

 

 

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