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    Quick Beef Casserole


    Source of Recipe


    Unknown

    QUICK BEEF CASSEROLE
    No carbohydrate analysis available
    YIELD: 8 servings

    1/2 lb. lean ground beef
    1 C. onion, chopped
    1 C. celery, chopped
    1 C. green pepper, cubed
    3 1/2 C. tomatoes, diced
    1/2 t. black pepper
    1/4 t. paprika
    1 C. frozen peas
    2 small carrots, diced
    1 C. uncooked rice
    1 1/2 C. water

    In skillet, brown ground beef and drain off fat. Add rest of ingredients. Mix well. Cook over medium heat and cover skillet until boiling. Reduce to low heat and simmer 35 minutes. Serve hot.

    One 1-1/3 cup serving equals: Calories, 184; Total Fat, 3 gm (Saturated Fat, 1 gm); Cholesterol, 15 mg; Sodium, 51 mg.

 

 

 

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