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    Tuna Stuffed Pasta Shells


    Source of Recipe


    Unknown

    TUNA STUFFED PASTA SHELLS
    4 servings

    24 jumbo pasta shells - cooked

    Filling:
    12 oz. tuna in water -- drained and flaked
    1/2 cup fat-free cottage cheese
    1 tbsp. parsley
    1/2 cup onions - chopped
    1 tsp. lemon juice, bottled
    1/4 tsp. dill weed

    Sauce:
    1/2 cup fat-free cottage cheese
    1/2 cup fat-free plain yogurt
    1/4 tsp. dill weed
    1/8 tsp. garlic powder

    Topping:
    2 tbsp. fat-free Parmesan cheese

    Preheat oven to 350. Prepare an 11 x 7" baking pan with cooking spray; set aside. Prepare pasta shells according to package directions; drain.

    To prepare filling:
    Combine tuna, 1/2 cup cottage cheese, parsley, onions, lemon juice, and 1/4 teaspoon dill weed in a mixing bowl. Stuff cooked pasta shells with tuna mixture and place seam side down in prepared pan.

    To prepare sauce:
    Combine remaining cottage cheese, yogurt, dill weed, and garlic powder. Spoon over pasta shells. Sprinkle with Parmesan cheese. Bake for 30 minutes.

    One serving equals: Calories 352 …Fat 2gm …6% Calories from Fat ..Protein 39gmM …Carbohydrate 43gm …Cholesterol 31mg …Sodium 556mg

 

 

 

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