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    Cantaloupe Crush


    Source of Recipe


    Internet

    Recipe Introduction


    No carbohydrate levels available

    YIELD: 4 servings

    1/2 cantaloupe
    1 cup fat-free milk
    1-1/2 cups ice
    Sweetener as needed: about 1 to 2 teaspoons of sugar or the equivalent in artificial sweetener.

    Cut cantaloupe into small cubes. Blend all ingredients until smooth. Sweeten to taste.

    NUTRITION ANALYSIS PER SERVING: Calories, 90; Fiber, 1 gram; Fat, 0 grams; Cholesterol, 2 milligrams; Sodium, 74 milligrams

 

 

 

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