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    Diabetic Milk Shake


    Source of Recipe


    Unkown
    Exchanges
    Serves: 2

    3/4 c. fat-free sugar-free vanilla ice cream
    3/4 c. skim milk
    1 large ripe banana, quartered
    Sugar substitute equivalent to 4 tsp. sugar
    1/8 tsp. vanilla extract

    Combine all ingredients in a blender; cover and process until smooth. Serve immediately.

    1-cup equals: 148 calories…99 mg sodium…2 mg cholesterol…32 gm carbohydrate…7 gm protein…trace fat…1 gm fiber ++++ Exchanges: 1 starch…1 fruit
 

 

 

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