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    Fruit Slush


    Source of Recipe


    Quick & Healthy Recipes and Ideas, by Brenda Ponichtera, R.D.

    Recipe Introduction


    No carbohydrate levels available

    YIELD: 4 servings

    3 cups frozen fruit (such as frozen strawberries, blueberries, raspberries or melon)
    1 cups fat free milk or non-fat plain yogurt
    1 teaspoon vanilla extract
    sweetener as needed: about 1 to 3 tablespoons sugar or the equivalent in artificial sweetener

    Blend first three ingredients until smooth. Sweeten to taste.

    NUTRITION ANALYSIS PER SERVING: Calories, 115; Fiber, 1 gram; Fat, 0 grams; Cholesterol, 2 milligrams; Sodium, 80 milligrams

 

 

 

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