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    Golden Smoothies

    Source of Recipe

    Unkown

    Recipe Introduction

    List of Ingredients



    Recipe


    Golden Smoothies

    Exchanges
    Yield: 3 cups

    1-1/2 c. orange juice
    1 carton (8 oz.) FAT-FREE peach yogurt
    1 can (5-1/2 oz.) apricot nectar
    1 tsp. honey

    Orange slices and maraschino cherries, optional

    Place first 4 ingredients in a blender; cover and process until smooth. Pour into glasses; garnish with oranges and cherries if desired.

    One 3/4-cup(w/o optional items) serving equals: 128 calories, 37 mg sodium, 2 mg cholesterol, 29 gm carbohydrate, 3 gm protein, trace fat. ++++ Exchanges: 1 skim milk, 1 fruit.

 

 

 

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