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Bran Knot Rolls




Source of Recipe


Quick Cooking Magazine – 2001
WW Points
Exchanges
Yield: 14 rolls

1 c. water (70-80-F)
1/2 c. butter-flavored shortening
1 egg
1/3 c. sugar
3/4 tsp. salt
1/2 c. bran flakes
1-1/2 c. whole wheat flour
2-1/4 tsp. active dry yeast
1 egg white, lightly beaten

In bread machine pan, place all ingredients in order suggested by manufacturer. Select dough settings (check dough after 5 minutes of mixing; add 1 to 2 T. water of flour if needed.

When cycle is completed, turn dough onto a lightly floured surface. Punch down. Let rest for 10 minutes. Divide into 14 pieces; roll each into a rope. Tie a knot; pinch ends and tuck under.

Place on a greased baking sheets. Cover and let rise in a warm place until doubled, about 45 minutes. Brush with egg white. Bake at 375-F for 15-20 minutes or until golden brown.

One roll equals: 181 calories…8 gm fat (2 gm saturated)…15 mg cholesterol…134 mg sodium…25 gm carbohydrate…2 gm fiber…4 gm protein ++++ Exchanges: 1-1/2 starch…1 fat ++++ WWP: 4.5