Email to Phyllis_aka_Filus.      

Cinnamon Orange Pancakes

Source of Recipe

Unkown
Serves 6

1 cup whole-wheat flour
3/4 cup all-purpose flour
2 tablespoons wheat germ
1 tablespoon sugar
2 teaspoons baking powder
1 teaspoon ground cinnamon
1 cup fat-free milk
1 teaspoon grated fresh orange zest
3/4 cup fresh orange juice (2 medium oranges)
Egg substitute equivalent to 1 egg,
Vegetable oil spray

In a large mixing bowl, combine flours, wheat germ, sugar, baking powder, and cinnamon, stirring well.

In a small bowl, whisk together remaining ingredients except vegetable oil spray. Pour milk mixture into flour mixture. Stir just until moistened. Don't over-mix.

Preheat griddle or skillet over medium heat. Remove from burner and lightly spray with vegetable oil spray.

Pour batter onto griddle, using 1/4-cup measure. (You should have 12 pancakes.) Cook until tops are bubbly and edges are dry, 2 to 3 minutes. Turn and cook other side for 2 to 3 minutes.

Per (2 pancake) serving: Calories 178 …Protein 8 g …Carbohydrates 36 g …Cholesterol 1 mg …Total Fat 1 g (Sat. 0 g)…Fiber 3 g …Sodium 204 mg