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    HEARTY BRUNCH POTATOES

    Source of Recipe

    Unkown

    Recipe Introduction

    Diabetic Exchanges........Ready in 1 hour or less

    List of Ingredients

    7 medium potatoes, peeled and cut into 1-2/-in. cubes.
    1/2 c. chopped green pepper
    1/2 c. sweet red pepper
    1/2 c. fresh or frozen corn
    1 small onion, chopped
    1 to 2 garlic cloves, minced
    1/2 lb. low-fat smoked turkey sausage links
    2 T. olive or vegetable oil
    1/4 tsp. pepper

    Recipe

    Serves: 12

    Place potatoes in a saucepan and cover with water. Bring to a boil; reduce heat. cook, uncovered, just until tender, about 10 minutes.

    Meanwhile, in a skillet coated with nonstick cooking spray; saute next 5 ingredients until tender. Cut sausage into small chunks; add to vegetable mixture. Cook, uncovered, for 6-8 minutes or until heated through.

    Drain potatoes; add to vegetable mixture. Add oil and pepper; mix well. Transfer to an ungreased 13-in. x 9-in. x 2-in. baking dish. Bake, uncovered, at 350-F for 35 minutes or until heated through.

    Nutritional Analysis: One serving equals: 141 calories, 178 mg sodium, 12 mg cholesterol, 22 gm carbohydrate, 5 gm protein, 4 gm fat. ++++ Diabetic Exchanges: 1-1/2 starch, 1 fat

 

 

 


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