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HONEY-ORANGE SYRUP

Source of Recipe

SECRETS OF FAT-FREE COOKING - by Sandra Woodruff, RD


Recipe Introduction

No Carbohydrate levels available Yield: 1 1/2 cups

1 tbsp. cornstarch
1 cup orange juice
1/2 cup honey

Combine the cornstarch and orange juice in a 1-quart saucepan, and stir until the cornstarch is dissolved. Stir in the honey.

Place the pan over medium heat, and cook and stir for about 3 minutes, or until the mixture is bubbly and slightly thickened.

Serve warm over pancakes, French toast, or waffles. Store any leftovers in the refrigerator for up to a week.

Nutritional Analysis: One 2 T. serving equals Calories: 55, Fat: 0 g, Protein: 0.2 g, Cholesterol: 0 mg, Fiber: 0 g, Sodium: 1 mg