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    Herb-Scrambled Egg w/Flour Tortillas


    Source of Recipe


    Unkown
    6 servings

    5 tablespoons nonfat milk
    5 egg whites
    1 large egg
    1 tablespoon fresh cilantro
    1 cup asparagus tips, cooked, diced
    fresh ground black pepper
    6 8 inch flour tortillas
    1 tablespoon canola oil

    In a mixing bowl, combine egg, egg whites, and milk. Add cilantro and pepper. Ina sauté pan, heat oil and add asparagus and egg mixture. Stir continuously over medium heat until set. Serve rolled in flour tortillas and top with picante sauce.

    Nutrition Facts Amount Per Serving: Calories 341 - Calories from Fat 172 Fat 19g, Saturated Fat 3g, Cholesterol 214mg, Sodium 380mg, Total Carbohydrate 12g, Dietary Fiber 1g

 

 

 

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