member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_aka_Filus.      

    TUNA-BROCCOLI QUICHE

    Source of Recipe

    Unkown

    Recipe Introduction

    Serves 12.

    List of Ingredients

    1 unbaked 9-inch deep-dish pie crust
    1-1/2 cups skim milk, at room temperature
    Egg substitute equivalent to 3 eggs, at room temperature
    1/3 cup chopped green onions
    1 tablespoon chopped drained pimiento
    1 teaspoon dried basil
    6 ounces water-packed tuna, drained and flaked
    1/2 cup (2 ounces) shredded low-fat Cheddar cheese
    8 4-inch broccoli spears

    Recipe

    Preheat oven to 450 degrees. Bake pie crust 5 minutes; cool. Reduce oven temperature to 325 degrees. In a large bowl, whisk together milk and eggs. Stir in onions, pimiento, basil, and salt. Gently stir in tuna and cheese. Pour into crust; bake 30 minutes.

    Meanwhile, steam broccoli spears over simmering water 5 minutes. Drain; set aside. Arrange broccoli over baked quiche. Bake 25 to 35 minutes more, until a knife inserted 2 inches from center comes out clean. Let stand 5 minutes.

    Per serving: 133 calories, 6 grams fat, 7 milligrams cholesterol, 11 grams carbohydrates, 2 grams fiber, 10 grams protein, 206 milligrams sodium.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |