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    Apple Slaw w/ Poppy Seed Dressing


    Source of Recipe


    Unknown
    Exchanges
    Serves: 2

    1 c. coarsely chopped unpeeled Jonathon apple
    1 tsp. lemon juice
    2 T. nonfat sour cream
    4-1/2 tsp. skim milk
    1 T. frozen apple juice concentrate, thawed
    1 tsp. sugar
    3/4 tsp. poppy seeds
    1/2 c. sliced carrots
    1/3 c. shredded red cabbage
    1/3 c. shredded green cabbage
    1/3 c. red cabbage
    2 T. finely copped green pepper
    Additional cabbage leaves, optional

    Combine apple and lemon juice in resealable plastic bag. Seal and toss to coat.

    Combine the next 5 ingredients, mix until well blended. Add apple mixture, carrots cabbages and bell pepper; toss to coat. Serve on cabbage leaves if desired.

    One serving equals: 94 calories (7% from fat)…1 gm fat (<1 gm saturated)…3 gm protein…<1 mg cholesterol…21 gm carbohydrate…34 mg sodium ++++ Exchanges: 1 vegetable…1 fruit

 

 

 

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