member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_aka_Filus.      

Recipe Categories:

    Cottage-Cheese & Lemon Pancakes


    Source of Recipe


    Unkown
    2 servings

    Egg substitute equivalent to 1 egg
    1 egg white
    1/4 cup plus 2 tablespoons flour
    1 tablespoon sugar
    2 tablespoons nonfat milk
    1 teaspoon vanilla
    1/2 cup low-fat creamed cottage cheese
    1 teaspoon grated lemon zest

    In medium bowl, combine whole egg, egg white. Beat well. Add milk, sugar and vanilla. Beat well. Add flour and stir until blended. The batter will be lumpy, do not over-mix.

    In separate bowl combine cottage cheese and lemon zest. Add to batter and fold just until blended. Cook on griddle brushed with a small amount of oil until browned and set on the bottom (about 2 minutes). Turn carefully and brown on other side. Serve warm with maple syrup.

    Nutrition Facts Amount Per Serving: Calories 127 (Calories from Fat 33) Fat 2g, Saturated Fat <1g, Cholesterol 4.5mg, Sodium 296mg, Total Carbohydrate 10g

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |