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    Grillled Salmon Salad w/ Orange-Basil V


    Source of Recipe


    Unknown

    Recipe Introduction


    GRILLED SALMON SALAD W/ ORANGE-BASIL VINAIGRETTE

    WW Points
    Exchanges
    Serves: 2

    1/4 c. frozen orange juice concentrate, thawed
    1 T. + 1-1/2 tsp. white win vinegar or cider vinegar
    1 T. chopped fresh basil OR 1 tsp. dried basil leaves
    1-1/2 tsp. olive oil
    1 (8-oz.) salmon fillet (about 1-in. thick)
    4 c. torn mixed greens
    3/4 c. sliced strawberries
    10-12 thin cucumber slices, cut into halves
    1/8 tsp. coarsely ground black pepper

    Whish together the first 4 ingredients. Set aside 2 T. juice mixture. Reserve remaining mixture to use as salad dressing.

    Preheat grill for direct grilling. Grill salmon, skin side down, over medium coals 5 minutes. Turn and grill 5 minutes or until fish flakes easily with a fork, brushing frequently with 2 T. juice concentrate mixture.

    Cool slightly. Toss together greens, strawberries and cucumber slices. Place on 2 serving plates.
    Remove skin from salmon. Break salmon into chunks. Arrange salmon on greens mixture. Drizzle with reserved juice concentrate mixture. Sprinkle with pepper.

    One serving equals: 283 calories (35% from fat)…11 gm fat (2 gm saturated)…23 gm carbohydrate…23 mg cholesterol…3 gm fiber…24 gm protein…70 mg sodium ++++ Exchanges: 3 lean meat…1-1/2 fruit…1/2 fat ++++ WWP: 6.7
 

 

 

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